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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20261017T150000Z
DTEND:20261017T160000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Meditation Meetings
DESCRIPTION:A message from meditation leader Pat Brennan:\n\n"In these very worrying times having a meditation practice can be an important tool in dealing with stress. I have been meditating for more than 50 years and have been teaching meditation at the library for the past 10 plus years. Please join us Saturday mornings at 10 am in the Blum House next door to the Collinsville Library.\n\nBeginning September 12th I will be repeating my 6 week Introduction to Meditation. This introduction can assist you in establishing your meditation practice. We sit on chairs and not the floor so it is not necessary to bring a yoga mat or meditation cushion. Just bring an open mind and an open heart. Hope to see you there."\n\nPlease feel free to join us at any point in the schedule.\n\nWeek 1 (September 12)\n\nIntroduction to Meditation\n\nWhat is Mindfulness?\n\nWhat is Meditation?\n\nWeek 2 (September 19)\n\nIntroduction to Meditation 2\n\nMethods of Meditation\n\nPurpose but not a goal\n\nWeek 3 (September 26)\n\nIntroduction to Meditation 3\n\nMeditation and the body\n\nBrain Plasticity and Meditation\n\nWeek 4 (October 3)\n\nIntroduction to Meditation 4\n\nAwareness\, Attention\, Distraction\n\nMeditating with James\n\nWeek 5 (October 10)\n\nIntroduction to Meditation 5\n\nPolar Bears\n\nMeditation non-judgmental acceptance\n\nThe Lake as a Metaphor for Meditation\n\nWeek 6 (October 17)\n\nIntroduction to Meditation 6\n\nSeven Essential Attitudes of Mindfulness\n\nA Mindfulness Break\n\nWeek 7 (October 24)\n\nLiving Mindfully\n\nMindfulness and Stress Reduction\n\nWeek 8 (October 31)\n\nLiving Mindfully\n\nMindfulness and Pain Management\n\nWeek 9 (November 7)\n\nLiving Mindfully\n\nMindful Eating\n\nWeek 10 (November 14)\n\nLiving Mindfully\n\nMindfulness and Grieving\n\nWeek 11 (November 21)\n\nLiving Mindfully\n\nMindfulness and Gratitude
X-ALT-DESC;FMTTYPE=text/html:A message from meditation leader Pat Brennan:<br>\n"In these very worrying times having a meditation practice can be an important tool in dealing with stress. I have been meditating for more than 50 years and have been teaching meditation at the library for the past 10 plus years. Please join us Saturday mornings at 10 am in the Blum House next door to the Collinsville Library.<br>\nBeginning September 12th I will be repeating my 6 week Introduction to Meditation. This introduction can assist you in establishing your meditation practice. We sit on chairs and not the floor so it is not necessary to bring a yoga mat or meditation cushion. Just bring an open mind and an open heart. Hope to see you there."<br>\nPlease feel free to join us at any point in the schedule.<br>\nWeek 1 (September 12)<br>\nIntroduction to Meditation<br>\nWhat is Mindfulness?<br>\nWhat is Meditation?<br>\nWeek 2 (September 19)<br>\nIntroduction to Meditation 2<br>\nMethods of Meditation<br>\nPurpose but not a goal<br>\nWeek 3 (September 26)<br>\nIntroduction to Meditation 3<br>\nMeditation and the body<br>\nBrain Plasticity and Meditation<br>\nWeek 4 (October 3)<br>\nIntroduction to Meditation 4<br>\nAwareness\, Attention\, Distraction<br>\nMeditating with James<br>\nWeek 5 (October 10)<br>\nIntroduction to Meditation 5<br>\nPolar Bears<br>\nMeditation non-judgmental acceptance<br>\nThe Lake as a Metaphor for Meditation<br>\nWeek 6 (October 17)<br>\nIntroduction to Meditation 6<br>\nSeven Essential Attitudes of Mindfulness<br>\nA Mindfulness Break<br>\nWeek 7 (October 24)<br>\nLiving Mindfully<br>\nMindfulness and Stress Reduction<br>\nWeek 8 (October 31)<br>\nLiving Mindfully<br>\nMindfulness and Pain Management<br>\nWeek 9 (November 7)<br>\nLiving Mindfully<br>\nMindful Eating<br>\nWeek 10 (November 14)<br>\nLiving Mindfully<br>\nMindfulness and Grieving<br>\nWeek 11 (November 21)<br>\nLiving Mindfully<br>\nMindfulness and Gratitude&nbsp\;
LOCATION:Blum House
UID:e.504.10855
SEQUENCE:3
DTSTAMP:20261013T191203Z
URL:http://business.discovercollinsville.com/events/details/meditation-meetings-10855
END:VEVENT

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